Where do I begin?
Every journey has to begin somewhere. When that journey is the ever present topic of health it gets confusing, quickly. So what is health you may ask. I wish that I had the answer for you, but because we are all different, so is our individual view of health. Obviously there are specific benchmarks that the doctors look for to declare us healthy or not. But with that being said, if I feel healthy and like I am in control of my health I am much happier. Before I dive too much into this topic, let me introduce myself and why I am so passionate about health and wellness. My name is Adam Kuchin and I have spent the better part of my adult years seeking understanding and education in the realm of health and wellness. Growing up I was the kid that played every sport and activity that my parents would let me. I really began to want to understand the mechanisms and research behind health and wellness my Senior year of high school when I helped to coach the Junior High basketball team. ...